With Sophie Player, Barcelona
Soulove Flow is a Vinyasa based yoga fused with hip hop & soulful beats to awaken your body & soul. I teach a physical flow with full variations so all levels can flow with us and every student can build their personal practice. We will also shine light on pranayama (breathing technique) as well as dedicating time to look inwards and reflect with a guided meditation.
Mindfulness & equilibrium combine in this 1 hour art-filled class inclusive of a post-session tea & free fair entry afterwards.